Ayurvedic Evaluation of Eggs and Curd as a Food Combination

Indian kitchen is all about fusion and mixes of multiple components and planning meals with unique combinations. However, many of the combinations may look favourable, but they are not healthy at all. Ayurveda offers some practical tips regarding food combinations and recommends avoiding some combinations always.

In this post, we are going to discuss the common question: Can we eat egg and curd together? So, without further ado, let us see more about the feasibility of such a combination using the Ayurvedic lens.

Egg and Curd with Opposing Qualities

One of the important aspects of curd and eggs is that they have opposing qualities. Curd has a sour taste, and it provides a cooling effect to the body. On the other hand, the egg has a heating effect on the body. So, when both food combinations are mixed, the digestive system of the body gets confused.

For persons who face kapha or pitta-related disorders, such a combination may promote heaviness and sluggishness in the body. In many cases, this kind of diet may also cause acidity and bloating as a common symptom and disrupt your healthy living.

Common Digestive Problems

Large quantities of eggs and curd, when consumed together or during inappropriate times, may cause discomfort. At Ask Ayurveda, doctors understand the symptoms you face, like bloating, sluggishness, acidity, and heaviness, to provide appropriate solutions. Moreover, continued consumption of eggs and curd together may also weaken the digestive Agni and confuse your body.

It is always suggested that you opt for appropriate meals and avoid such combinations that may place your digestive system under some kind of vulnerability.

Understanding the Meal Timing

Meal timing is also a facet that is heavily considered in the case of Ayurvedic treatments. If a person consumes heavy meals during the morning, Agni is at the peak and helps with easy digestion. On the other hand, during the night, the digestive Agni decreases, which makes your digestive process slow.

So, it is advised that if you need to have eggs and curd during the same day, have eggs during the morning or lunch and curd during the night. Always try to understand the heat profiles of the food and take appropriate steps as well.

Processing the Meals for Helping with Agni-related Problems

If you want to enjoy eggs, it is important that you pair them with spices like cumin and coriander to process the heaviness. Eggs must also be paired with hot and warm cooked vegetables, and avoid pairing them with sour or cold foods. You can also pair the eggs with buttermilk, which makes it easy to digest.

Ghee also helps in balancing the heating effect of the egg and aids in proper digestion. The key takeaway is that you must always separate the eggs and curd and never mix them. Therefore, it is a simple change in your diet that can help with digestion of the food without compromising due to side effects.

Final Words

So, can we eat egg and curd together? The answer is no; you must never combine the food with opposing heating qualities. Consulting with professionals at expert platforms like Ask Ayurveda helps provide appropriate recommendations regarding diet and lifestyle.

Please note that while modern dietitians stress calories of food, Ayurveda is all about pairing foods that help prevent Agni overload in your digestive system.